Garcinia Cambogia is a tropical fruit that is commonly used as a weight loss supplement. While there are many health claims made about the benefits of Garcinia Cambogia, science is still studying whether it actually provides the benefits its supporters claim.

Here are some of the potential health benefits of Garcinia Cambogia:

Weight Loss: Garcinia Cambogia is often sold as a weight loss aid. Some studies suggest that it may help reduce appetite in some people, and it contains hydroxycitric acids (HCA), which may inhibit an enzyme that helps your body store fat. However, actual weight loss results are not impressive, and better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off

Lower Cholesterol: Some research has found that Garcinia Cambogia may improve cholesterol levels, lowering triglycerides and LDL (the "bad" cholesterol) and raising HDL (the "good" cholesterol) 

Anti-Diabetes Effects: Garcinia Cambogia appears to affect drugs that help treat diabetes, as it lowers insulin and blood sugar levels. It also may affect your body's ability to make fat and put the brakes on your appetite

Reduce Appetite: Garcinia Cambogia may help reduce appetite in some people, but more research is needed to confirm this effect.