Recipes
Insulin Resistance
What is Insulin Resistance? Whether you're looking for answers for yourself or someone you love, we're here to give you the best information available. To understand insulin resistance, often referred...
Insulin Resistance
What is Insulin Resistance? Whether you're looking for answers for yourself or someone you love, we're here to give you the best information available. To understand insulin resistance, often referred to as prediabetes, let's first talk about what insulin does. When you...
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Delicious Vanilla Mousse with Raspberries
Preparation Time: 5 Minutes Servings: 1Ingredients:1 Packet Vanilla Pro-Cal2 tbsp Fat Free Cool Whip4 oz Cold Water Preparation: Empty contents of Pro-Cal Vanilla in a bowl. Mix with water until smooth and...
Delicious Vanilla Mousse with Raspberries
Preparation Time: 5 Minutes Servings: 1Ingredients:1 Packet Vanilla Pro-Cal2 tbsp Fat Free Cool Whip4 oz Cold Water Preparation: Empty contents of Pro-Cal Vanilla in a bowl. Mix with water until smooth and creamy and gently stir in Cool Whip. Transfer pudding to a serving...
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Pro-Cal Vanilla Mint Pudding
Preparation Time: 15 Minutes Servings: 1 Ingredients: 1 Packet Pro-Cal Vanilla 1 Peppermint Tea Bag 5 oz Hot Water 1 ice cube Preparation: Brew and steep tea for 10 minutes in 5 oz...
Pro-Cal Vanilla Mint Pudding
Preparation Time: 15 Minutes Servings: 1 Ingredients: 1 Packet Pro-Cal Vanilla 1 Peppermint Tea Bag 5 oz Hot Water 1 ice cube Preparation: Brew and steep tea for 10 minutes in 5 oz of hot water. Squeeze tea bag to get as much flavor as...
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Z-Pro25 Red Velvet Breakfast Parfait
Preparation Time: 10 Minutes Servings: 1 Total Calories: 200 per Ingredients: 1 Packet Z-Pro25 Red Velvet (or Strawberry Z-Pro) 5oz Water (can be substituted w/ fat free milk) 1/2 Cup Diced...
Z-Pro25 Red Velvet Breakfast Parfait
Preparation Time: 10 Minutes Servings: 1 Total Calories: 200 per Ingredients: 1 Packet Z-Pro25 Red Velvet (or Strawberry Z-Pro) 5oz Water (can be substituted w/ fat free milk) 1/2 Cup Diced Strawberries 1 tbsp Rolled Oats Preparation: Empty contents of Z-Pro25 into a...
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Pro-Cal Vanilla Pumpkin Spiced Pudding
Preparation Time: 5 Minutes Servings: 1 Total Calories: 140 per Ingredients: 1 Packet Pro-Cal Vanilla Pudding2 tbsp Pumpkin Puree (unsweetened)1/2 cup Water1/4 tsp Pumpkin Pie Spice (or more, if you want)...
Pro-Cal Vanilla Pumpkin Spiced Pudding
Preparation Time: 5 Minutes Servings: 1 Total Calories: 140 per Ingredients: 1 Packet Pro-Cal Vanilla Pudding2 tbsp Pumpkin Puree (unsweetened)1/2 cup Water1/4 tsp Pumpkin Pie Spice (or more, if you want) Preparation: Empty contents of Pro-Cal Vanilla Pudding into a small bowl. Whisk...
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