Recipes

Preparation Time: 15 Minutes

Servings: 1

Ingredients:

1 Packet Pro-Cal Vanilla

1 Peppermint Tea Bag

5 oz Hot Water

1 ice cube 

Preparation:

1.  Brew and steep tea for 10 minutes in 5 oz of hot water. 
2.  Squeeze tea bag to get as much flavor as possible and discard; chill with an ice cube. 
3.  Mix tea into Pro-Cal Vanilla.

Preparation Time: 10 Minutes

Servings: 1

Total Calories: 200 per

Ingredients:

1 Packet Z-Pro25 Red Velvet (or Strawberry Z-Pro)

5oz Water (can be substituted w/ fat free milk)

1/2  Cup Diced Strawberries

1 tbsp Rolled Oats

Preparation:

1.  Empty contents of Z-Pro25 into a small bowl .
2.  Whisk in water (or milk); set aside. 
3.  In a parfait glass layer Z-Pro25 with Strawberries. 
4.  Top with rolled oats and enjoy!

Preparation Time: 5 Minutes

Servings: 1

Total Calories: 140 per

Ingredients:

1 Packet Pro-Cal Vanilla Pudding
2 tbsp Pumpkin Puree (unsweetened)
1/2  cup Water
1/4 tsp Pumpkin Pie Spice (or more, if you want)

Preparation:

1.  Empty contents of Pro-Cal Vanilla Pudding into a small bowl.
2.  Whisk in Pumpkin Pie Spice.
3.  Whisk in water then pumpkin puree. 
4.  Top with a little more pumpkin pie spice and enjoy!