Recipes

Pro-Cal Vanilla Mint Pudding

Good Health Recipes

Preparation Time: 15 Minutes

Servings: 1

Ingredients:

1 Packet Pro-Cal Vanilla

1 Peppermint Tea Bag

5 oz Hot Water

1 ice cube 

Preparation:

  1.  Brew and steep tea for 10 minutes in 5 oz of hot water. 
  2.  Squeeze tea bag to get as much flavor as possible and discard; chill with an ice cube. 
  3.  Mix tea into Pro-Cal Vanilla.
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Z-Pro25 Red Velvet Breakfast Parfait

Good Health Recipes

Preparation Time: 10 Minutes

Servings: 1

Total Calories: 200 per

Ingredients:

1 Packet Z-Pro25 Red Velvet (or Strawberry Z-Pro)

5oz Water (can be substituted w/ fat free milk)

1/2  Cup Diced Strawberries

1 tbsp Rolled Oats

Preparation:

  1.  Empty contents of Z-Pro25 into a small bowl .
  2.  Whisk in water (or milk); set aside. 
  3.  In a parfait glass layer Z-Pro25 with Strawberries. 
  4.  Top with rolled oats and enjoy!
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Pro-Cal Vanilla Pumpkin Spiced Pudding

Pro-Cal Vanilla Pumpkin Spiced Pudding

Preparation Time: 5 Minutes

Servings: 1

Total Calories: 140 per

Ingredients:

1 Packet Pro-Cal Vanilla Pudding
2 tbsp Pumpkin Puree (unsweetened)
1/2  cup Water
1/4 tsp Pumpkin Pie Spice (or more, if you want)

Preparation:

  1.  Empty contents of Pro-Cal Vanilla Pudding into a small bowl.
  2.  Whisk in Pumpkin Pie Spice.
  3.  Whisk in water then pumpkin puree. 
  4.  Top with a little more pumpkin pie spice and enjoy!
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Pro-Cal 100 Vanilla Mousse with Raspberries

Good Health Recipes

Preparation Time: 5 Minutes

Servings: 1

Ingredients:

1 Packet Vanilla Pro-Cal
2 tbsp Fat Free Cool Whip
4 oz Cold Water

Preparation:

  1. Empty contents of Pro-Cal Vanilla in a bowl.
  2. Mix with water until smooth and creamy and gently stir in Cool Whip.
  3. Transfer pudding to a serving glass and top with raspberries.
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